Emotional Freedom Technique (EFT) – also known as Tapping – is a modern tool that incorporates the knowledge and ancient wisdom of traditional Chinese medicine, tapping into the flow of Qi energy through the meridian lines within our body. Similar to acupuncture – but without the needles – EFT works with this Qi energy flow […]
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It’s a long, hot summer in Ibiza and with over six months of sunshine to choose from, it can be hard to know which one is right for you. Here’s a guide to each one’s offerings and how you can make the most of your time on the island. Ibiza in April April is now
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What is Emotional Freedom Technique? Emotional Freedom Technique (EFT) – also known as Tapping – is a tool that incorporates the knowledge and ancient wisdom of traditional Chinese medicine, tapping into the flow of Qi energy through the meridian lines within our body. Similar to acupuncture – but without the needles – EFT works with
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San Antonio and San Antonio Bay play host to a wide selection of popping pool parties and day clubs. You can properly rave – and pay a ticket price for it – or take a more chilled approach and potentially, hopefully, last until nightfall. Below are some of my tried and tested, and most favourite
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Famed for its hedonistic highs and non-stop party pace, the idea of doing yoga in Ibiza may seem a stretch too far for some. However with a bubbling wellness scene now firmly taking a stand, the Ibiza yoga experience is a must-do for anyone wanting to know the true magic of the island. Why do
Es Vedra Ibiza in itself offers some of the most famous sundown views but it’s really the Es Vedra sunset that takes the crown. Known as the island’s most majestical location, it’s said that Es Vedra is the pinpoint as to where the island’s magic radiates from. By day or by night it’s an incredible
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How do you take your yoga? Hanging from a sling, balancing on someone’s feet or stood up on a paddle board? Would you like to gently Hatha, flow through a Vinyasa or get that Kundalini energy rising? And finally, will this be on a rooftop, in the great outdoors or sweating your bits off in
In the beginning Its pretty hard to pinpoint exactly when I first started becoming what is often referred to as ‘a bit of a hippie’. I remember being about thirteen and having a small collection of crystals that I would store in various pockets and lodge in the side of my bra, much to the
I have been practicing Kundalini Yoga in London for over five years and have worked my way around much of the city trying out the many wonderful centres and yoga teachers on offer. I always kept a little list of recommendations at hand but after assisting at the wonderful Kundalini Yoga retreat space, Soul Adventures in Ibiza and
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Free yoga in London I hear you say?! Yep, I’m the same when I hear the word ‘free’ I can’t help it, my ears prick up a little. I’m always especially happy when it’s relates to the things I really like such as cocktails, food and yoga, to name a few. One of the great
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