What is Emotional Freedom Technique? Emotional Freedom Technique (EFT) – also known as Tapping – is a tool that incorporates the knowledge and ancient wisdom of traditional Chinese medicine, tapping into the flow of Qi energy through the meridian lines within our body. Similar to acupuncture – but without the needles – EFT works with […]
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How do you take your yoga? Hanging from a sling, balancing on someone’s feet or stood up on a paddle board? Would you like to gently Hatha, flow through a Vinyasa or get that Kundalini energy rising? And finally, will this be on a rooftop, in the great outdoors or sweating your bits off in
In the beginning Its pretty hard to pinpoint exactly when I first started becoming what is often referred to as ‘a bit of a hippie’. I remember being about thirteen and having a small collection of crystals that I would store in various pockets and lodge in the side of my bra, much to the
I have been practicing Kundalini Yoga in London for over five years and have worked my way around much of the city trying out the many wonderful centres and yoga teachers on offer. I always kept a little list of recommendations at hand but after assisting at the wonderful Kundalini Yoga retreat space, Soul Adventures in Ibiza and
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Free yoga in London I hear you say?! Yep, I’m the same when I hear the word ‘free’ I can’t help it, my ears prick up a little. I’m always especially happy when it’s relates to the things I really like such as cocktails, food and yoga, to name a few. One of the great
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