WORK WITH ME ONE TO ONE

The techniques I am qualified within – including EFT and Matrix Reimprinting, PSYCH-K® and NLP – I chose to train in because they had made the greatest difference to my own wellbeing and how I could experience life.

I’ve learnt from this that our experiences in our early years – particularly the more difficult and painful ones – lead to us forming our own personal truths about the world, and the limiting beliefs about ourselves, which become ingrained in our psyche and turn into a set of rules we often unwittingly live our life by.

These beliefs then show up in many different areas of our lives from our relationships with others, to our success at work and the health of our body….and all that’s in-between. We see them displayed in our behaviours, acting as the foundations of who we are and impacting the choices we make, how we react and respond to situations and the ways in which we interact with the world around us.

BUT ALL THAT CAN CHANGE

The idea that ‘this is just how I am, and how I’ll always be’ is utter rubbish. The mind is not hardwired and the neuroplasticity of the brain is now proven in countless scientific studies, meaning that the brain is malleable and can be reshaped and reprogrammed throughout our lives.

What you choose to reprogram it with is up to you and this work creates the opportunity for you to do that, so you can

…and finally experience the freedom to stand up, show who you truly are and go for what you want in life.

CLEAR CREATE ELEVATE

Who is this work for and how can it help?

If you feel stuck, with limiting thoughts and patterns making you struggle to move yourself and your life forward in the way you really want.

If you feel overwhelmed with emotions, anxiety and heavy feelings

If you know that feeling different and better about yourself, others, your past and your future could be possible for you – and you’re ready to do the work for it – then this work is for you.

What can these sessions help you with

This is in no way an exhaustive list, but the following are examples of some areas in which you could experience relief and positive changes within;

Anxiety and stress

Causing you to feel overwhelmed and isolated

Feelings of low self-worth

Stopping you from going for, or achieving the things you are really desiring for yourself and your life

Intense emotions and reactions

Overwhelming anger, jealousy, feeling low and lost, reacting without control

Destructive self-talk

The naggin voice that hinders you sharing the truth of who you are

Negative behaviour cycles

Using coping mechanisms and excessive actions to remove yourself from reality

Past traumas and negative memories

Specific experiences or times in your past that are uncomfortable to think about

Pain

Recurring aches, pains and physical reactions triggered by events in your life

What happens in a one to one session?

Each session is completely unique to the individual, based on your personal needs, issues and goals. Most sessions will focus on working with EFT and Matrix Reimprinting but I also draw on my other transformational tools – PSYCH-K ® and NLP – whenever appropriate.

Each session lasts at 55 minutes and are primarily done online, via zoom.

If you require in person sessions please contact me for more details.

How many sessions are normally needed?

Change and relief can be experienced in one session, but for deeper and greater results an investment of at least 4-6 sessions around a specific subject is needed, so you can really create the most valuable change.

How much are the sessions?

Online sessions are £60 / €60 – depending on where you are in the world.