Workplace Wellness Programme

The Workplace Wellness programme is an online employee wellbeing programme that is designed specifically for businesses wanting to support their employees with their mental and emotional wellbeing.

Tailored to each company’s requirements, the programme consists of group classes and/or individual one-on-one sessions that will help your employees relieve stress and anxiety, release unhelpful negative and limiting beliefs, and reconnect with their true selves – enabling them to redefine their self-worth and reach their true potential, both personally and professionally.

This type of support is particularly important when we are faced with balancing challenging times that are triggering many people into stress and anxiety.

WHAT DOES THE PROGRAMME INVOLVE

Below is an outline of what I offer as part of this online employee wellbeing programme. However, each programme is designed according to the specific needs of each company I work with, so the exact programme would be created in response to your and your employees specific needs.

Programmes can consist of either group-only classes, individual one-on-one sessions with you and your employees, or a combination of both.

Group Sessions

Yoga and Breathwork

Individually designed yoga classes, tailored for morning, lunch or evening practices

Emotional Freedom Technique (EFT/Tapping)

A guided workshop to learn this powerful stress- and anxiety-management tool, including morning and evening tap-alongs

Meditation

Guided sessions and workshops to relax the mind and support with restful sleep

Individual One-to-One Sessions

One to One Sessions

In-depth and transformative one-to-one therapy sessions centred around the EFT technique

The Path of Yoga

A package of individually-designed guided yogic path practices: daily & weekly breathwork, meditation and mantra practices designed in response to an individual’s specific needs

HOW THE PROGRAMME IS DELIVERED

Within the online employee wellbeing programme all sessions are led online via zoom, or in person if you’re based in Ibiza. Group classes are always recorded, so your team will have access to a growing library of classes that they can access again at any time.

The best format for your company will be decided following an in-depth zoom call in which we discuss your intentions and the needs of your team, so I can then design and deliver a programme specifically tailored to your requirements.

One-off sessions are available, but for best results a programme will be designed to last over a number of weeks, so as to build a commitment to change and a routine of wellbeing.

What My Clients Say

I have worked with hayley a few times focusing on a few different issues. She has always chosen the right type of therapy to support my needs and I have always found it supportive in my life. I have used the PSYCH-K approach to build confidence and reduced my gabbling before an interview, so I was able to confidently communicate my answers. I was shocked at how on the day I could feel this working. I have also had EFT to work on my anxiety. With this she was able to get to my root problem. My answers shocked me but also allowed me to move on and focus on trying to build myself. I find her supportive, non judgemental way allowed me to achieve in this therapy.

Victoria

My 5 sessions of EFT with Hayley was life changing! She unearthed issues that were lying dormant and hidden for over 50yrs! Hayleys methods are totally unique, I’ve had EFT previously and found only small improvements, she is empathic, warm, understanding and calm. She’s knowledgeable and experienced. Within minutes she would have my sobbing! What felt comforting was her patience and loving care when I did an old cliche I know, but my life has been re educated and turned around since my sessions and for that reason I cannot thank Hayley enough!

Christine

It took Hayley’s class in the beginning of her yoga teaching career and while I had only taken a couple of Kundalini classes before hers, hers was one that made me want to take more. She explained the postures well with detail, care and attention and made me feel safe as I could tell she was really watching me, and guiding me in a way that would make me yield the effects that Kundalini yoga can have on the human body. Her nurturing nature and goddess strength really carried the class, unlike many other teachers and classes I have experienced.

Leah

I’m not sure where to begin to explain the dramatic huge healing shifts have happened over the years of working with Hayley, so grateful for the various ways Hayley led me to stepping back into my power and for the space held so beautifully each and every time. Hayley is truly a gifted healer, coach and space holder and im forever grateful for the journey we have been on together

Trish

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